Blog
Evidence based wellbeing programs (at work or anywhere)
I'm sharing this one from my LinkedIn page because I believe it has relevance in all areas of life ...
27 November, 2024
You don’t have to forget (sometimes you won’t want to)
In the self-help / therapy world, there's often much talk about grieving and moving on. And quite rightly so. To varying degrees, we all experience loss; in the form of deaths, of the ending of friendships, jobs and even just opportunities and hopes that for whatever reason,...
26 November, 2024
Focus is everything
You feel what you focus on. By that, I mean your emotions are a direct result of the target of your attention. What you focus on literally determines whether you feel more positive or negative emotions, whether you enjoy more happiness, or more fear and distress. And the...
24 November, 2024
Your choice
Every minute of every day, we have a choice. We can focus on all the things about which we're upset, those things in life and in our lives we don't like. Or we can focus on all that's going well, all that we have to be...
22 November, 2024
What if happiness and a better life was just one step away …
I'm always loathe to oversimplify happiness by suggesting, for example, there's a "secret" or "just one thing" you can do to be happier. That being said, many of us overcomplicate happiness and life, and even if the real answers are more complex (which they are), they...
21 November, 2024
It’s all about the economy, stupid; except when it isn’t …
THIS ONE MIGHT BE A BIT CONTROVERSIAL ...
19 November, 2024
When times are tough and happiness seems to much to ask for, here’s what to try instead …
For a variety of reasons, happiness doesn't always seem achievable, or within reach. This might be because of our current mental health, or lack thereof, or more attributable to our perceptions of the state of the world (how can I be happy, we might think, when...
18 November, 2024
A few interesting articles on happiness, self-care and other interesting topics
I haven't done this for a while so I thought it might be timely to publish a post with a few interesting articles from around the web / world relating to psychology, happiness and self-care. If that sounds interesting, then read on ...
15 November, 2024
It can be hard, but you can do hard things
I know it can be hard, and I know you're probably very busy, but there is a better way to live than the way most of us are living right now. This could refer to many aspects of life, but today I'm referring to the way...
14 November, 2024