Like many people, I've spent most of my life aiming to live a great life; a life filled with health and wellbeing, happiness and success. But more recently I've realised that's a BIG ask; in fact, it might be a bit too much to hope for. I...
Every year when we reach about this time I struggle to write and talk about New Years Resolutions. Not because they're not a good idea; but more so, because I don't understand why people would wait until December 31 or January 1 to make a change...
As the year comes to an end, it’s a great time for reflection and planning. Reflecting on the year that’s gone; and planning for the year to come. Suggesting you give some consideration to this, obviously, isn’t a new idea, but it’s one too many of...
It really isn't that hard to make the world a better place. Here's how you can do it right now! Before I go on, allow me to briefly explain why I believe so many think this admirable task is so much harder than it really is. Because...
I stumbled upon this article today in Psychology Today. It tells the personal story of the author, but also the story of The Legend of The Phoenix. ...
If everything matters, nothing matters. If everyone matters, no one matters. You can't give your everything to everything, or to everyone. You can't even care about all that's deserving of care, or all who're deserving of attention. It's just not possible. And trying, is just setting yourself up...
Let's face it, most news is pretty bleak. In fact, if you read or listen to most mainstream news you could easily become quite depressed and anxious. Don't get me wrong; there is a lot to worry about. But there's also a lot to be excited about, and...
When it comes to happiness and living a good life, there are many important contributing factors. And living a life of purpose and meaning is DEFINITELY one of them. But too often, when we think about purpose we think about the BIG things; saving the world, changing...
Earlier this year, my 7th book (and 11th audiobook) was published, “Lost & Found: how to wander your way to a better life”. I’m extremely proud of this publication, for several reasons, but mostly because I believe it really offers something different. Most self-help / self-development...
So, on the weekend I did something new. As I posted on my Instagram page (HERE) ...