Author: Dr Happy

There are so many opportunities to enjoy happiness and contentment in the world. There are so many things you can do to approach life with positivity and to bring about more joy and satisfaction. But even the best of us will fail at times. Because we're human;...

01 May, 2024

And today, like all days, is another day. Another day when you'll try to remember your goals and on what you want to focus. Another day when you'll start off focused, then lose focus, and then try to refocus again. Another day when you'll feel frustrated, with...

30 April, 2024

You can't change the whole world; but you can change parts of YOUR world. You can't do everything; but you can definitely do SOME things. You won't matter to everyone; but you do matter to SOMEONE ...

26 April, 2024

OK. So I'm sure I'm not the only one who has a drawer in their kitchen, full of cutlery and other cooking implements, that's a complete mess! And I'm also pretty sure I'm not the only one who finds looking at the contents of this drawer...

24 April, 2024

If you're a regular follower of my work, you'll know that I have a new book coming out soon. It's titled "Lost & Found" and it's my most personal (and I think my best) book yet. As the title suggests, it's about accepting being lost, being...

23 April, 2024

I recently had a realisation, or truth be told a re-realisation (because I've been aware of this before), that ...

22 April, 2024