For many people happiness is about hope and optimism; it's about positivity and making things better; it's about being your best and making the best.
And this is all very true and a great approach to take.
But (there's almost always a but, isn't there!) in addition...
Just this morning I posted THIS BLOG ARTICLE on The Happiness Diet's website about the relationship between loneliness and healthy eating and/or effective dieting.
As I was doing so I kept thinking that loneliness is not just an issue for those trying to lose weight or...
So I'm working with a group of people at the moment who're all, in different ways, trying to make major changes to their lives; changes that will hopefully contribute to greater health and happiness but changes that will require overcoming significant (and long standing) barriers.
Not...
OK, so most people assume that when I work with my clients I'm the one teaching them the lessons. And, to some extent, that's certainly true.
When I agree to work with someone I do so with the belief that I can add something to their...
Don't delay; do something about your happiness now!
There's only one moment in time in which we can every really do something and in which we can ever really experience happiness...
By Dorothy Foltz-Gray from Prevention Magazine
Happiness, like baking, is something I've always been good at. And that puzzles me: I don't live in a glass house by the sea, I'm not rich or beautiful, I've endured grief and battled depression. It's true that I've been...
