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via Lifehack by David William Scientific studies on how to improve mood and increase feelings of happiness have proliferated in recent years, thanks in part to the positive psychology movement. Scientists across the board are now increasingly investigating and shedding light on ongoing insights into mood,...

15 October, 2015

via the Huffington Post by Kathy Gottberg Is your happiness sustainable? I'm not talking about that rush of pleasure we get when things turn out the way we hope and expect. I'm also not taking about the giddy experience we get laughing with friends or the...

14 October, 2015

Being kind to yourself isn't being selfish.  Being kind to yourself allows you to be kind to others.  You'll enjoy more happiness; and you'll be able to share and give more happiness.  Here are some thoughts and tips from an article by Amy Morin via the Huffington Post...

13 October, 2015

via the Huffington Post by Kali Rogers People pleasing. The worst. You know, I bet we burn more calories wondering what other people are thinking about us, or doing things for other people so that they will like us, than we do actually exercising. And to make...

12 October, 2015

via the Huffington Post by Arlene Chaplin On my granddaughter’s 21st birthday, I sat with her and her expired driver’s license at the RMV on a hard wooden bench similar to the pews in old churches, shifting around to give my bones a rest from time...

08 October, 2015

via Thought Catalog by Kathryn Stanley A lot of people are able to tell us what happiness is not. Not as many are able to tell us what happiness is, or what brings it about, or what we can do to get it. In my opinion,...

07 October, 2015

via the Huffington Post by Poonacha Machaiah Seven years have flown by since I moved to India. It has been a fantastic journey reconnecting with my roots. Growing up in India, I did not have the luxury of travel, but thanks to the support of my family...

07 October, 2015

via Tiny Buddha by Maria Stenvinkel “Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown Did you ever have it all mixed up? Happiness, I mean. I once thought that a university degree and good grades would make me happy. I thought that traveling the world would leave...

06 October, 2015