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Where to start when you don’t know where to start

I try to write something here, on this happiness blog, every day. Sometimes I share articles I think readers will find interesting and/or helpful. Sometimes, more and more so, I write something myself. Not surprisingly, my focus is on content that's relevant to those interested...

12 September, 2023

Why I don’t endorse the “trust your gut” or “follow your instincts” advice (especially if you have mental ill-health)

You're probably familiar with the advice to trust your gut, or follow your instincts, or maybe to trust your intuition. I certainly am. I've heard it time and time and again. And I've even tried it. But here's why it doesn't work for me and...

11 September, 2023

What, if anything, would you love to see in a weekly eNewsletter?

As some of you would well be aware, I'm about to launch a new, weekly eNewsletter. Each edition will include a new, original article, some recommended resources and tips, as well as a weekly challenge, something you can try out that will improve your happiness,...

10 September, 2023

How would you like a simple but effective self-help tip to land in your inbox every week?

It's back? My Monday Morning weekly tips have returned. Let me explain. Many years ago, for many years, I used to send out a FREE weekly eNewsletter, focusing (not surprisingly) on all things happiness and self-improvement. For a variety of reasons, mainly because I found...

08 September, 2023

Who is “Dr Happy” and is he always happy?

It's been a while since I've properly introduced myself and with some new readers here on this blog, and new followers on social media, not to mention my new eNewsletter about to launch (you can subscribe for your free weekly copy HERE) I thought it...

07 September, 2023

I’m starting something new! Here’s what and why…

I'm pretty excited to announce that I'm about to launch a new project. Well, it's actually a return to an old project, something I used to really enjoy but for various reasons, let slide. What is this new and exciting "thing"? It is ...

06 September, 2023

Emotions Don’t Have To Spiral Out Of Control—Here’s How To Reel It In, According To Experts

Not surprisingly, we're all about being happy here at The Happiness Institute. At the same time, however, we're also all about being real. And so, it's important to reiterate, that no one is or should expect to be happy all the time. It's OK not...

06 September, 2023

Stop Believing These 4 Unhelpful & Common Myths About Happiness

Happiness ...

05 September, 2023

How To Stop Worrying And Let Go

I often say ...

04 September, 2023

The most important thing is to remember the most important thing

Many of us know what we could or should do live happier and better lives. But many of us also know that our happiness and success is often reduced by ...

01 September, 2023