Author: Dr Happy

Making changes isn't always easy. But making changes need not also be overly complicated! I hope that doesn't sound contradictory but in essence, what I'm suggesting, is that keeping things simple might make things easier; and by things I include happiness and health, success and...

07 January, 2023

Making happiness strategies habitual means making happiness automatic. Determining what to do and doing it regularly, makes happiness much more likely; and easier! So, here's what the happiness experts recommend for more happiness in your daily life ...

06 January, 2023

Routine and habits can be great. In fact, I'm such a fan of habits I've written a whole series of FREE Audible audiobooks on habits (see Habits for Happiness, Habits for Happiness at Work, and more). But just like anything in life, even the good...

05 January, 2023

Happiness is not just a feeling. I mean, it is, partly, an emotion; or set of positive emotions. But happiness is also a range of behaviours, actions, habits. Happiness comes, at least in part, from what you do! So if you want to turn your...

04 January, 2023

You've probably heard the saying that "it's OK not to be OK all the time". Well, it's not just "ok" it can be good for you! How so? Well, if you "use" negative emotions appropriately, as motivation to change, then good can come in the...

02 January, 2023

Making positive changes and setting new goals can, obviously, be something we do at any time on any day. But around New Years is, obviously again, a key time for many to reassess and redirect their lives. If you're thinking about making some changes this...

31 December, 2022

Living your best life, enjoy happiness and wellbeing, isn't always about having all the answers. Sometimes, it's about having the best questions! And this thought-provoking article from Inc by Steven Lawson poses 3 cool questions you should definitely consider asking yourself ...

31 December, 2022