Author: admin

I know it's Friday and so you're probably all happy at work anyway but most of us would like to enjoy more happiness at work, more days of the week.  And do you know what?  It's possible. Distinctly possible.  For some it might meaning changing jobs but for...

11 September, 2013

Here at The Happiness Institute we recognise, that although happiness is desirable it won't be something we experience ALL the time.  It's completely normal and appropriate, at times, to experience the range of "negative" emotions including (among others) frustration and anxiety and sadness and anger.  Recognising this,...

10 September, 2013

Ask yourself these questions every morning and create more happiness each and every day!  from MarcandAngel.com  Do you need help focusing on what matters most? If you think happiness and success means making lots of money and buying lots of stuff, the answer to this question is yes. Dirty,...

09 September, 2013

It's so easy to take things for granted.  It's so easy to forget those things in our life for which we could be grateful and appreciative.  It's so easy, therefore, to experience LESS happiness that we otherwise could.  But in yet another great post from Tiny Buddha, we're...

05 September, 2013

Do you really believe? In happiness? In yourself?  Are there challenges and obstacles that thwart your full enjoyment of life?  Do you question your abilities? Whether or not you really deserve to be happy and/or to enjoy specific activities?  Many of us could answer yes to one or...

05 September, 2013

by Peggy Drexler In 1998, psychologist Martin Seligman announced he was founding a new branch of psychology—one that, unlike old-fashioned psychology, focused more on the brighter sides of human nature than on the negative, dysfunctional, or pathological. His theory: That by looking at what makes you...

04 September, 2013