Author: admin

We're all different.  And we all understand and interpret happiness differently.  But that being said, there are commonalities found across almost all really happy people.  Do you want to know what they are?  If yes, then keep reading below...

20 September, 2013

What can we learn about happiness from other cultures? A lot.  What can we learn about happiness from people who're different? A lot.  Check out 11 happiness lessons in this Huffington Post article ...

20 September, 2013

There's no doubt friends are important for happiness.  Having a best friend can also be an important contributor to our happiness.  But the most important friendship, when it comes to happiness, health and wellbeing, is almost certainly the one you have with yourself!  Read this article from The...

19 September, 2013

I've previously posted a great article on what people report as their top 5 regrets (HERE).  Along similar lines, the Huffington Post recently published an interesting article featuring quotes from 8 highly successful people and what they wish they'd done differently.  Among the interviewees were Barack Obama,...

18 September, 2013

by Lissa Cowan from the Huffington Post Play is something we take for granted and yet rarely have time for. Even when we're out enjoying ourselves, thoughts of work creep in, or we worry about that laundry list of stuff to do at home. We find it...

18 September, 2013

by Dr. Happy (follow on Twitter via @drhappy)  About 12 months ago I'm not afraid to admit that quite simply, I got sick of being sick and tired. I should say, I wasn't too bad - I ate relatively well, walked a lot, meditated occasionally and...

17 September, 2013

by Miriam Akhtar  Seven years ago as I was going through the MAPP at the University of East London, I had a distinct sense that there were two types of positive psychologists: the researchers and the practitioners. I was definitely in the latter camp. The ‘A’ in...

17 September, 2013

Are you reading this at work?  If so, do you find work exhausting? Stressful? Tiring? Depressing?  Well, it doesn't have to be like that. If you do the right things you can get through the work day with more energy and even, enjoy more health and happiness!  How?  Check...

16 September, 2013

I've often said that there are no secrets to happiness.  At the same time, however, there are a number of strategies and tools, activities and exercises that the research (and my years of experience) suggest will enhance happiness for pretty much everyone.  In yet another great articlt...

12 September, 2013