By Dorothy Foltz-Gray from Prevention Magazine
Happiness, like baking, is something I've always been good at. And that puzzles me: I don't live in a glass house by the sea, I'm not rich or beautiful, I've endured grief and battled depression. It's true that I've been...
"Being Your Best Self" by Lou Tice
What is the difference between being yourself and being your "best" self?
Some time ago, a young woman came up to me and asked an important question. She said,
"Everyone is always telling me to just be myself," she said. "But...
from Joe Wilner and Psych Central
Dedicated researchers offer us empirical evidence about what we can do to enhance our positive emotions, find purpose and meaning, and ultimately increase our well-being.
Sharing this message with the general public so it can be applied requires social initiatives and...
This blog is about finding ways to enjoy more happiness.
Happiness is intricately linked to thinking optimistically.
Thinking optimistically (and, therefore, happiness) can be learned!
Accordingly, I think it's worth sharing this simple and hopefully helpful article from the Huffington Post...
I'm not quite sure if I'm a fan of New Year's Resolutions as I think we should set goals more than once a year and I think we should contemplate and work on our health and happiness 365 days of the year!
Too often, when people...
In my last post I noted that I probably wouldn't post again for a week or so but I just stumbled upon this and thought it would be perfect for those of you considering your New Years Resolutions. So enjoy, and I'll be back in...
Hello Happiness Institute readers, it's Dr. Happy here!
I'd just like to say a quick thank you for all your support and encouragement over the past year. I hope you've enjoyed reading this, my blog, and I hope you've found our work and resources helpful and...
