January 2012

For many people happiness is about hope and optimism; it's about positivity and making things better; it's about being your best and making the best.  And this is all very true and a great approach to take.  But (there's almost always a but, isn't there!) in addition...

17 January, 2012

Just this morning I posted THIS BLOG ARTICLE on The Happiness Diet's website about the relationship between loneliness and healthy eating and/or effective dieting.  As I was doing so I kept thinking that loneliness is not just an issue for those trying to lose weight or...

16 January, 2012

OK, so most people assume that when I work with my clients I'm the one teaching them the lessons. And, to some extent, that's certainly true.  When I agree to work with someone I do so with the belief that I can add something to their...

13 January, 2012

By Dorothy Foltz-Gray from Prevention Magazine Happiness, like baking, is something I've always been good at. And that puzzles me: I don't live in a glass house by the sea, I'm not rich or beautiful, I've endured grief and battled depression. It's true that I've been...

09 January, 2012

"Being Your Best Self" by Lou Tice What is the difference between being yourself and being your "best" self? Some time ago, a young woman came up to me and asked an important question. She said, "Everyone is always telling me to just be myself," she said. "But...

07 January, 2012