As noted a few times last week in relation to the lessons I learned, about happiness and more, while teaching my 3-day course in Positive Psychology Coaching, I learned (or was reminded of) a few more lessons today during and after a great coaching session...
Yesterday I posted a few thoughts reflecting my experiences teaching positive psychology and the happiness lessons I learned talking about happiness!
Today, Day 2 of the 3 day course, I learned (or was reminded of) a few more important lessons...
A few times each year I teach a 3-day course in "Positive Psychology Coaching". The nature of the course means that the attendees (approximately 35-40 people each time) are usually very experienced, very knowledgeable and highly intelligent and capable people!
As a facilitator/teacher this is challenging...
by Joe Wilner from PsychCentral
In the past I tended to be a naturally serious person. I was pretty rigid and wanted things done a certain way. I found people who were always joking and playing to be unauthentic and foolish. I thought to myself naively,...
How to improve psychological well-being by Joe Wilner
Topics such as life-satisfaction and well-being are commonly considered in positive psychology and increasingly more in the mental health field. Measures of well-being offer the chance to uncover whether people are getting their overall needs met, and provide...
We've all got that sad-sack friend or grumpy uncle. You know the guy. If he won the lottery, he'd complain about the taxes. It almost seems like he's constitutionally incapable of finding any lasting happiness.
Psychologist Fred Luskin says that's absolutely right. "Happiness," says Luskin, a...
