Happiness is largely about what we think in our minds but it's also influenced by what we do with our bodies!
The science of happiness, or more accurately the field of positive psychology, has focused largely on factors like optimism, engaging and connecting with others, finding...
I've no idea why really happy people are referred to in this article as "annoying" but I do like what they say about what we can learn from happy people about how to enjoy and create happiness for ourselves.
You can read the full and original...
Now, it won't come as any surprise to any of you to read/hear that I, Dr. Happy (Chief Happiness Officer of The Happiness Institute) am a fan of happiness and, more generally, of positive emotions.
There are many reasons for this, most of which I've outlined...
I was thinkiing this morning, of a relatively trivial matter, but then realised, as I do often, that in many trivial matters are less than trivial lessons to be learned.
My thoughts, to be more specific, were to do with smartphones and especially the latest trend,...
5 Quick Fixes Every Relationship Needs
by Chris Iliades for Everyday Health
By following a few relationship musts — simple gestures that often get overlooked — you and your sweetheart will up the "wow" factor in no time.
Have you and your partner been together for ages —...
