happiness Tag

We all have good days; and we all have bad days.  Even Dr. Happy feels sad and angry and anxious and frustrated at times.  It's normal to get down but it's also important to do what you can to pick yourself up as soon as you can...

26 October, 2014

by Smita Malhotra from the Huffington Post All of us have been around people who are genuinely happy. Happiness I have found, is not something that always comes naturally. Actually, it takes work. It requires us to deliberately and consistently take stock of our lives. There are...

24 October, 2014

by Henrik Edberg from the Positivity Blog Self-doubt can be a troubling and persuasive voice that holds you back. It holds you back from seizing your opportunities. It makes getting started or finishing things harder than they need to be. Sure, it can sometimes be useful as it helps...

22 October, 2014

Even if you're already healthy and happy, here are some great ideas to enjoy even more!  by Carl Phillips from the Huffington Post We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us...

22 October, 2014

As regular readers of this blog would well be aware, the science of happiness (or positive psychology) is rapidly growing and we now know a lot about what we can do to really enhance our health, happiness and wellbeing.  For a variety of reasons it's not...

21 October, 2014

We've all done "to do" lists.  And there's no doubt that have an important and useful role to play in terms of producing efficiency and productivity.  But it may well be more useful, especially from a happiness and satisfaction perspective, to turn things upside down. Rather than...

21 October, 2014