happiness Tag

Rest is not a luxury. It's a necessity for living a healthy and happy life. Don't just "allow" yourself to rest; prioritise it and value it and treasure it. There should be no guilt associated with rest but rather, just as you might feel proud when you...

02 January, 2025

It's a new year. You can start again. That doesn't mean you have to stop doing everything you did last year. But it is an acknowledgement that you can stop that which isn't serving you and start new habits for more happiness and wellbeing. You can start again any...

31 December, 2024

It's almost certainly true that you've made mistakes. It's almost certainly equally true that you've done much that's good. It's almost certainly true that you've failed. It's almost certainly equally true that succeeded and had wins. All these are true. But which are you focusing most on?...

30 December, 2024

You can take care of yourself without being selfish. You can do what you need to for your health and wellbeing without being boring. You can have fun and still eat well and exercise. You can enjoy this time without going overboard....

26 December, 2024

Take some time to reflect on all you've achieved this year. Don't gloss over or discount or diminish your accomplishments. Savour that which is deserving of satisfaction. Give yourself the pat on the back you'd give a good friend....

24 December, 2024

If you're up for it, socialise and have a great time. If you're tired, rest. If you don't think seeing family is good for your mental health, it's OK to make up an excuse and not visit. Do what you need to do....

23 December, 2024

Today's post is pretty short and simple. If and when you need to rest then ...

31 July, 2024

Happiness. Success. Fulfillment. Wellbeing. Positive relatiotionships.  There's a good argument for saying you'll enjoy more of them if you're more yourself.  Genuine happiness comes from being genuine. Meaningful success comes from meaningfully being you.  If that sounds of interest (and who wouldn't want more happiness and success) then...

19 June, 2016

via ThoughtCatalog by Jen Lim For the majority of my life, I viewed the concept of happiness as a dichotomous switch – either you are or you aren’t. And to a certain extent, I suppose that still holds true. But the more detrimental implication of this...

17 June, 2016

via Inc.com by Angelina Zimmerman  Many of us understand exactly what it feels like to start again, whether it was your own choice or due to various factors forcing you to create massive changes in your life. As we know, we receive messages from the universe, and...

16 June, 2016