happiness Tag

t turns out, giving thanks is good for your health. A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being. Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than...

24 November, 2010

by Adele Horin for the Sydney Morning Herald WHAT makes women happy? Julia Gillard's ascension to power in June made Australian women very happy, according to a new study that has charted the nation's well-being for a decade. ''It could be the swearing in of a woman...

24 November, 2010

Changing the way you perceive yourself might change the way you live your life! Earlier this morning I stumbled upon this interesting article about rebranding your business - CLICK HERE It reminded me very much of an exercise I had the participants do in a documentary I...

23 November, 2010

In our free eNewsletter which goes out every Monday Morning I posted, today, a link to an interesting article, originally from Positive Psychology News Daily, that referred to a number of happiness lessons that could be taken from Harry Potter. You can read the story...

22 November, 2010

Here at The Happiness Institute we're proud and, of course, happy to provide a range of options for those of you looking to find more happiness. Check out this examples...

20 November, 2010

by Carolanne Wright for Natural News A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. Since positive thinking and emotions affect health, meditation can contribute to overall wellness.Richard Davidson, a trained psychologist...

19 November, 2010

Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. What are these happiness disciplines? Happiness is...

19 November, 2010