Enjoying positive emotions such as happiness requires managing "negative emotions" such as anger so read on and enjoy this practical and informative article...
Check out this fascinating article from the New Scientist (HERE)
From GPS to book recommendations, technology is eradicating uncertainty from life. But what if happiness depends on taking chances?
IT is pretty easy to go unnoticed as I follow my target along the busy high road, but...
As we all know (or should know), life's far from perfect.
Whether we like it or not there will be obstacles to overcome, challenges to deal with and adversity to tackle. But this doesn't mean we can't still live a good life and enjoy positive emotions...
From the newly launched Women's Agenda
by Briana Everett
Taking time out from the office, phone calls and never ending to-do lists can have big benefits when it comes to reducing stress and improving wellbeing. Yet finding time for just you, every day, is easier said than...
We know what the research says; now we want to know what YOU say!
Having read thousands of academic articles AND popular books and stories over the last decade or so I'm pretty familiar with what the positive psychology research says about the efficacy of what...
