happiness Tag

Achieving happiness requires nothing more than practicing a few simple disciplines each and every day.  That's been one of our mottos here at The Happiness Institute for over a decade now and it's completely consistent with this great article, from Inc.com, which we're happy to share...

Positive reinforcement of desirable behaviours is one of the simplest and most effective ways to create more happiness & success in your life.  Below is an excerpt from this week's FREE Happiness Institute eNewsletter (to which you can sign up HERE) so read on and enjoy...

Just after noon on a Wednesday in November, Adam Grant wrapped up a lecture at the Wharton School and headed toward his office, a six-minute speed walk away. Several students trailed him, as often happens; at conferences, Grant attracts something more like a swarm. Grant...

by Dr. Happy (aka Prof. Tim Sharp)  This morning when I came in to work I noticed a dead branch on my office plant. I've had this plant for about 15 years now and it's survived holidays, forgetfulness and even downright neglect.  But it's survived because despite...