diet Tag

Happiness is mostly talked about and considered to be a psychological (e.g. emotional) construct and experience.  And happiness is, most certainly, a psychological and emotional experience.  But happiness is also very much connected to physical health and wellbeing.  Exercise, for example, is a potent anti-depressant, stress-buster AND mood...

01 September, 2015

Does your diet affect your mental health?  Studies have found an association between diet and certain mental health conditions, but there are still many questions about the links between the two. Read more from this fascinating article via the ABC Health & Wellbeing site...

06 August, 2015

How do you live your life and to what extent is it conducive to happiness?  An article in the Sydney Morning Herald recently discussed the notion of "eating personality". Before going on I'd like to note that this blog is not just for those interested in...

07 October, 2011

The Happiness Diet- The key to weight loss? By Sri Keshava, for Omkara World The power of positivity and its connection to weight loss Los Angeles- January 25, 2011- Spending many years working with clients who are seeking happiness through various forms of success, Professor Tim Sharp (of...

27 January, 2011

As you may well be aware, we're in the process of launching a very exciting, new positive psychology coaching program; a program based on science, steeped in fun and ultimately, a program that will effectively help you achieve weight loss where you may well have struggled...

30 September, 2010

Heather Linich The Commonwealth Scientific and Industrial Research Association in Adelaide, Australia conducted a study on low fat versus low carb diets and found that both diets work equally well in helping the participant lose weight. However, those on the low carb diet suffered negative mood...

13 November, 2009