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There are some among us who're our own worst enemies.  Make that many of us.  We unwittingly undermine our own happiness and success with bad habits and negative thoughts; but we can stop. And if we're going to enjoy more happiness, success, motivation and health then these...

12 August, 2014

Achieving happiness requires little more than practising a few simple disciplines each and every day.  Enjoying success has often been attributed more to perspiration than to inspiration.  The common theme? Happiness and success largely come down to hard work...

11 August, 2014

Happiness is both short and long term.  Meaningful happiness requires time and should be thought of in perspective; but pleasure, which is also important can be created in the here and now.  They both enhance each other but today we focus on instant mood boosters so try...

11 August, 2014

The article I share with you below proffers that play is good for the happiness and development of children.  I couldn't agree more.  I'm a big fan of play...

06 August, 2014

by Gia Ravazotti from MindBodyGreen Happiness is an addiction in our society. We seek that high over and over, seldom finding the fix, but persistently trying to experience that feeling. We pursue happiness by buying material possessions, zoning out, consuming too much food; the list is...

06 August, 2014

by Kevin Daum from Inc.com Have you ever truly been satisfied? So often people settle into a comfort zone by simply raising their tolerance forpain or angst. But achieving true satisfaction demands not just that youbecomefullyaccepting of your situation, but that you feelgenuinely happy and complete...

04 August, 2014