Everyone's different. And so self-care will be different for different people. You may well be doing all the right things, and as such, enjoy health and wellbeing and happiness but ...
Making happiness strategies habitual means making happiness automatic. Determining what to do and doing it regularly, makes happiness much more likely; and easier! So, here's what the happiness experts recommend for more happiness in your daily life ...
Routine and habits can be great. In fact, I'm such a fan of habits I've written a whole series of FREE Audible audiobooks on habits (see Habits for Happiness, Habits for Happiness at Work, and more). But just like anything in life, even the good...
Happiness is not just a feeling. I mean, it is, partly, an emotion; or set of positive emotions. But happiness is also a range of behaviours, actions, habits. Happiness comes, at least in part, from what you do! So if you want to turn your...
It's not all about having all the answers. Sometimes, it's about having the best questions (which I guess lead to the right answers). Asking ourselves good questions is something too many of us neglect doing. So, here are 5 great questions to ponder if you're...
You've probably heard the saying that "it's OK not to be OK all the time". Well, it's not just "ok" it can be good for you! How so? Well, if you "use" negative emotions appropriately, as motivation to change, then good can come in the...
Sometimes happiness and success requires us to do more; or to do differently. Sometimes happiness and success just require is to STOP doing what we're doing that's getting in the way! Self-defeating thoughts and attitudes are common; we all have them. And they're almost certainly...
Making positive changes and setting new goals can, obviously, be something we do at any time on any day. But around New Years is, obviously again, a key time for many to reassess and redirect their lives. If you're thinking about making some changes this...
Living your best life, enjoy happiness and wellbeing, isn't always about having all the answers. Sometimes, it's about having the best questions! And this thought-provoking article from Inc by Steven Lawson poses 3 cool questions you should definitely consider asking yourself ...
In all my years of working as a psychologist, I've never met anyone who's hated their way to happiness. On the other hand, there's no doubt that those who're kind to themselves, those who practice self-compassion, tend to be happier and generally more satisfied with...