Don’t just set goals this year, completely reinvent your life!
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06 January, 2012
Blog
Take the pledge to make the world a happier place
from Joe Wilner and Psych Central Dedicated researchers offer us empirical evidence about what we can do to enhance our positive emotions, find purpose and meaning, and ultimately increase our well-being. Sharing this message with the general public so it can be applied requires social initiatives and...
05 January, 2012
10 Ways to be Happy on Purpose
Check out this interesting article from PickTheBrain...
04 January, 2012
How to become an optimist in 2012
This blog is about finding ways to enjoy more happiness. Happiness is intricately linked to thinking optimistically. Thinking optimistically (and, therefore, happiness) can be learned! Accordingly, I think it's worth sharing this simple and hopefully helpful article from the Huffington Post...
03 January, 2012
2 great articles to help you make your New Year Resolutions a reality!
I'm not quite sure if I'm a fan of New Year's Resolutions as I think we should set goals more than once a year and I think we should contemplate and work on our health and happiness 365 days of the year! Too often, when people...
02 January, 2012
30 things to start doing for yourself (and your happiness)
In my last post I noted that I probably wouldn't post again for a week or so but I just stumbled upon this and thought it would be perfect for those of you considering your New Years Resolutions. So enjoy, and I'll be back in...
25 December, 2011
Here’s to a happy festive season for you all
Hello Happiness Institute readers, it's Dr. Happy here! I'd just like to say a quick thank you for all your support and encouragement over the past year. I hope you've enjoyed reading this, my blog, and I hope you've found our work and resources helpful and...
23 December, 2011
Helping children find happiness in appreciation this festive season
The Art of Appreciation Teaching children to have an attitude of gratitude during the holidays. By Marilyn Campbell/The Connection Wednesday, December 21, 2011 From Christmas lists to piles of presents under the tree, the last thing on a child’s mind during the holiday season might be expressing appreciation. In...
23 December, 2011
How spending money can make you much happier
by Ross Gittins for the Sydney Morning Herald THE retailers may be worried we aren't spending enough this Christmas, but that doesn't mean most of us aren't spending a fair bit. We always do. And, of course, for those of us off on summer holidays, the...
21 December, 2011
Happiness is…facing your fears
There are so many satisfying aspects to my job and what I do. Helping clients find more happiness, overcome depression, improve the quality of their relationships or find more meaning and purpose in their lives…these are just some of the things I do each and...
21 December, 2011