Many people have heard of the "runner's high". But what exactly does this mean and what exactly is going on? Exercise creates chemical changes in the brain which leads to both temporary and long term mental health benefits. As a result, exercise both buffers against stress and...
Achieving happiness can sometimes be difficult...
by Dr. Happy (follow on Twitter HERE) When I speak at conferences and to orgnisations, which I do quite frequently, I'm often asked something along the lines of...
Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. That's been one of our mottos here at The Happiness Institute for over a decade now and it's completely consistent with this great article, from Inc.com, which we're happy to share...
by Dr. Happy (aka Prof. Tim Sharp) Did I tell you the one about the super-successful lawyer who's one of the most respected and highest earning partners in his area, in this country...
Positive reinforcement of desirable behaviours is one of the simplest and most effective ways to create more happiness & success in your life. Below is an excerpt from this week's FREE Happiness Institute eNewsletter (to which you can sign up HERE) so read on and enjoy...
Stop telling yourself the following lies and enjoy more happiness...
Positive psychology is not just about enjoying the good times; it's also about getting through the tough times...
Just after noon on a Wednesday in November, Adam Grant wrapped up a lecture at the Wharton School and headed toward his office, a six-minute speed walk away. Several students trailed him, as often happens; at conferences, Grant attracts something more like a swarm. Grant...
by Dr. Happy (aka Prof. Tim Sharp) This morning when I came in to work I noticed a dead branch on my office plant. I've had this plant for about 15 years now and it's survived holidays, forgetfulness and even downright neglect. But it's survived because despite...