As a parent, this story really hit home for me. As a positive psychology coach, I think this story is relevant for any and all of us looking to create more happiness and enjoy a better life. Read Rachel Macy Stafford's article from the Huffington Post and...
Here at The Happiness Institute we've said for quite some time now that achieveing happiness requires little more than practising a few simple disciplines, each and every day. Happiness need not be overcomplicated. Enjoying happiness almost always comes down to doing the little things right; often; consistently. Which...
from the Huffington Post Let's face it -- over-thinking leaves you drained. It robs you of your peace and poise of mind. It's mental exhaustion on the level of running a marathon every day. It's a mind-numbing habit that keeps you stuck from leading a happy,...
We love some of the writing from Dumb Little Man and we thought you too, might like this...
We all make mistakes; but that shouldn't rob us of happiness. Well not for too long, anyway. So today we're happy to share with you yet another nice article from MindBodyGreen, this one by Shannon Kaiser...
by Leo Babauta from Zen Habits When I reflect back on how much happier I am these days compared to my life about 8 years ago, I realize it’s not all a result of better habits (though that’s a part of it). Here’s what I’ve changed that...
by Valerie Alexander from the Huffington Post For the last half-decade or so, there has been a massive Happiness Movement underway in this country. Two hundred fifty-eight new books in the happiness category were published on Amazon last month. We are obsessed with happiness. Overall, this is...
Check out this great article from Pick The Brain...
We hope you enjoy this article as much as we did...
10 Ingredients You Need For A Happy Life - MindBodyGreen by Jennifer Boire I was brought up the eldest in a fairly happy, Catholic, and dysfunctional household with seven siblings and a history of depression and alcoholism in our family tree. Somehow this grew me into a highly...