How to raise successful kids (and/or how to successfully manage employees)!
Raising happy kids is every parents dream. We all want our children to be happy, healthy and successful. And we all try our best but ...
18 August, 2017
Blog
Ever thought of reinventing yourself? Here’s 12 scientifically proven ways…
Sometimes happiness means changing who we are and/or how we live our lives. Even if we're happy and successful, maintaining happiness and success requires, at times, change and reinvention. So if you want more happiness and/or if you want to stay on top of an ever changing...
17 August, 2017
5 things that are holding you back in life; and how to overcome them
Happiness; it's there for the taking if only you can find your way around or through the obstacles. A great life; it's there for the living if only we didn't put so many things in our own way! Success and happiness obviously involve doing certain things; but...
16 August, 2017
Calm the chaos in your life. 7 tips to simplify
There are so many things that can bring us happiness. And so many other things that can distract us from what's important and eat away at our happiness and wellbeing. One strategy for staying on the happiness track is...
15 August, 2017
Does self-compassion mean letting yourself off the hook? Spoiler alert: NO!
Off the back of an increasing body of fascinating research, I've increasingly become a fan and advocate of self-compassion as a core strategy for happiness and mental health. After all, it's hard to be happy if you can't even like yourself! Health and happiness require self-care and...
15 August, 2017
It’s hard to be really happy if you’re not being really you
It's hard to be really happy if you're not being really you. Authenticity is crucial for real and meaningful happiness. So if you want more of this "real thing", a deeper and more satisfying type of happiness, then keep reading below...
14 August, 2017
Start your day on purpose; and change your life for the better!
Although happiness is usually associated with positive emotions, living our best lives is also very much about creating purpose and meaning, taking care of our physical health, building positive relationships and more. The positive emotion part of happiness often gets the most attention; but research suggests...
11 August, 2017
Happiness at work…according to neuroscience
via Inc.com by Marcel Schwantes Over the last decade, compelling research from neuroscience continues to inform leaders and HR professionals on ways they can improve teamwork, productivity, and company performance. But what's the source of it all, scientifically speaking? What's that one ingredient that makes some of the world's best company...
10 August, 2017
A happier life in just 6 steps…
via Time by Emma Seppala Whether you’re a web designer, teacher, fire-fighter or Army officer, you are encouraged to keep checking things off the to-do list, amassing accomplishments and focusing your efforts on the future. There’s always something more you can do to further yourself at...
09 August, 2017
What you think & what you say will shape your happiness and wellbeing!
via the Guardian by Gary John Bishop You stumble through the door into your morning coffee ritual. As you make your way through a maze of chairs, tables and outstretched legs you finally arrive at your space at the end of the queue, and the deliberation...
08 August, 2017