Blog

Self improvement is one of the most effective ways to generate happiness. It's important to accept what is, and to be grateful for what we have; but it's also important to focus on what you can do to make things better. This can create more positive emotions,...

14 September, 2017

via The Huffington Post by Leigh Campbell J-Lo said it best when she sang, "My love don't cost a thing". While grand gestures and expensive gifts might be nice, they're not realistic for most couples -- not regularly, anyway. And besides, true happiness doesn't come from...

14 September, 2017

via Inc.com by Marcel Schwantes Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There's a word for that, and multiple studies have concluded that it's very good for your health. It's the experience of awe. Psychologists describe awe as those feelings we get...

13 September, 2017

Each new day is a new opportunity to begin again and to create more happiness and success. Each new day is another day to focus, and to re-focus on what makes us happy and satisfied. Happiness and a good life can be ours if we work, on...

12 September, 2017

via Inc.com by Amy Morin Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental musclehelps them become resilient. It's also the key to helping them reach their greatest potential in life. But, it's easy to get so caught up in day-to-day issues, like homework and soccer...

08 September, 2017