8 steps to a better life
Happiness. Even if you have some of it why wouldn't we want more? Success; health; wellbeing...
06 September, 2017
Blog
Why doing nothing and wasting time are actually good for you
When people advise on how to enjoy more happiness they usually tell you to do "this" or to do "that". Happiness and success, so it goes, usually come from enacting certain positive behaviours. But what if happiness and health and success and wellbeing came from...
06 September, 2017
What makes the happiest people in the world so happy? This one simple thing…
via The Ladders by Eric Barker Research has found about 9 zillion things you can do to increase happiness. Of course, you’re probably not doing any of them. To be fair, most people don’t really do much to deliberately make their lives happier. Via 100 Simple Secrets of the Best Half...
05 September, 2017
15 attitude changes I highly recommend
Your happiness and success are very much dependent on your attitude. The way you think about the world has a significant impact the way you experience and operate in the world...
05 September, 2017
Change your life by starting each day with clarity and purpose
Happiness involves doing what makes you feel good. But this type of happiness can be short-term and superficial. For a deeper form of happiness we also need to look at and for activities that are consistent with the meaning and purpose we want to create in our...
04 September, 2017
Start each day with this one, powerful question
by Dr Happy (aka Dr Tim Sharp) You've probably heard before that starting your day in the right way can massively change your mood, your productivity and ultimately your life...
04 September, 2017
Is it time to say goodbye to some of those toxic people in your life?
If happiness is built around the notion that "other people matter"...
01 September, 2017
Add some happiness to boost your performance at work
via Forbes by Roger Trapp It could just be an antidote to a general climate in which work is seen as all-encompassing and — thanks to technology making employees "always on" — stressful. But there seems to be a much greater willingness to talk about happiness at work — to dare to...
31 August, 2017
Transform your life with these 5 simple, daily habits
via PickTheBrain by Alex Phillips Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape from old...
31 August, 2017