via Health.com by Amanda Macmillan You can actually catch a good mood or a bad mood from your friends, according to a new study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the...
No one's happy all the time. In fact, it's not realistic or possible to expect to enjoy happiness all the time. Whom ever you are, your happiness will undoubtedly take a fall every now and then and when it does these 7 tips for combating negativity...
via the Huffington Post by Tiffany David Companies are serious about improving their bottom line through Employee Experience initiatives and that makes me happy. When we focus on the Moments That Matter, we take a more human approach to employee satisfaction that acknowledges life’s ups and downs...
via Business Insider by Scott Mautz A report by the Journal of Personality and Social Psychology indicates that the No. 1 contributor to happiness in life is not money, popularity, or even a good sex life. And no, it's not binge-watching Netflix either. It's autonomy, the feeling that your life's activities and habits are self-chosen...
If you're employed, you probably spend a significant portion of your life working. Even if you're not employed, you probably spend a significant portion of your life engaging in domestic or family related chores. So why wouldn't we want to enjoy these hours? Happiness at work; and happiness...
However you define "happiness" you need to be at your best. So learning from high performers can help create more happiness. With this in mind, check out these 6 high performance habits backed by science...
via Time.com by Javy Galindo What makes you happy? Reflect on what you’ve done today. What do your behaviors say about your approach to happiness? These are the question I usually ask students on the first day of my psychology courses. Often, their responses sound something like this: food,...
via Inc.com by Marcel Schwantes The field of Positive Psychology has given us plenty of clues about the better path toward happiness and fulfillment. Whether it's being exposed to experiences of "awe" (yes, it's a thing) so you can live longer, practicing positive thinking so you can reduce anxiety, or releasing more oxytocin in...
Although this article is ostensibly about "getting things done" and productivity...
Happiness, requires the ability to manage unhappiness. Success, requires the ability to bounce back from failure. Happiness and success and unhappiness and failure are all part of life. Here's how you can deal with it all much better...