Be a more effective optimist and … be a happier person!
It's pretty simple, really...
11 December, 2018
Blog
Check out this awesome morning routine
via the Ladders by Benjamin P Hardy Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve...
10 December, 2018
You don’t have to focus on the dirty spot!
So I was driving along the other day, minding my own business...
10 December, 2018
We all need help sometimes; here’s how to ask for it!
Happiness is about relationships - give and take. Resilience is about reaching out and asking for help - so it too is partially about others. Life can be hard and we all need help, sometimes, to stay well and live well. Yet sometimes it's hard to ask...
06 December, 2018
What if changing your life wasn’t really that hard or didn’t actually take very long?!?!
If you're happy now, that's great. But happiness changes; as we change and as our circumstances change. So for ongoing happiness we need to change on an ongoing basis; and ideally in a proactive way. Here's how you can change your life in just 30 days...
05 December, 2018
6 steps to live longer, and be happier and healthier
via SmartCompany by Dr Ron Ehrlich For most of us, our overriding goal in life is to fulfil our potential — and whether that is as part of a family, community or business, central to being the best we can be is to also be as...
05 December, 2018
Shhhhh…why silence is so good for you
via the Huffington Post by Carolyn Gregoire We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there...
04 December, 2018
How to be happy (nearly) all the time
via Forbes by Jodie Cook (www.jodiecook.com) In the illustrated book, Brave Girls Club: Choose Happy, Melody Ross describes happiness as, quite simply, “a choice that we make every minute of every day”. Happiness is a much researched and sought-after state of being that philosophers and great...
03 December, 2018
Before you really experience true happiness, you have to do this one thing!
Have you tried really hard to do all the things that are supposed to create more happiness...
03 December, 2018