Want to raise happy and successful children? Science says, do these 3 things!
Ask any parent what they want for their kids and they'll say ...
02 December, 2018
Blog
Want to really GIVE this Christmas?
by Kietah Martens-Shaw, the founder of B.OKideas It’s that time of year when we are all looking for the gift that not only ticks all the boxes but sends the right message.. I know I personally love giving gifts to anyone who has been of support...
01 December, 2018
If you’re trying to support someone and worried about saying the wrong thing don’t worry; there is no “right” or “wrong”!
By Christian Jarrett It feels selfish to fret – it’s the other person who is suffering – but agonising over what to say to a friend in need can be incredibly anxiety provoking. If you want to be supportive (and not make matters worse), what are the...
30 November, 2018
10 Signs You’re a Mentally Strong Person (Even Though Most People Think These Are Weaknesses)
via Inc.com by Amy Morin As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong. Ironically, many of the behaviors often associated with weakness are actually a sign of strength. Our culture often values "toughness"...
29 November, 2018
A walk in nature can be good for your head, your happiness and your relationship
via ABC by Rebecca Huntley I've just returned, stiff and sniffling, from four days' walking in the cold and wet wildness of Tasmania. I have never felt better. Truth be told, I did it the easy way. It was a tour with guides and comfortable huts in...
28 November, 2018
If you think happiness is something just for the weekends, check out all the benefits of having fun and laughing at work!
Is happiness something you only enjoy from Friday through to Sunday? Do you think happiness at work is an oxymoron? Happiness at work is not just fun, it's good for business! And here's why...
26 November, 2018
It’s OK to be afraid; but it doesn’t have to stop you living!
From this week's eNewsletter...
26 November, 2018
Are you addicted to bad news? If you want to be happier you need to stop!
Happiness isn't about ignoring bad things. But happiness is about focusing more on what's going well. And just as, if not more importantly, happiness is about learning how to control the focus of your mind...
24 November, 2018
The Zen rule for becoming happier
via Quartz by Cassie Werber The end of one year, and the beginning of a new one, is a good time to take stock, but not an easy time to do so. Diaries get packed with social engagements, deadlines, and travel. In the northern hemisphere, cold,...
24 November, 2018