Thanks to Tough Talk NZ Men really want to talk, they just need the right environment, attitude, and questions to feel comfortable opening up. So often people want to reach out to someone but don’t know how to start the conversation, hold a comfortable space, or know...
by Jenn Granneman Growing up, I was a very sensitive child. One of my earliest memories is of freaking out after seeing a particularly bad story on the news. I don’t remember what the story was about, but I do remember running to my bedroom, plugging...
Regardless of your religious affiliations, most of you are probably looking forward to a merry Xmas and a happy New Year. But happiness isn't always as easy as we'd like at this time of year; family gatherings can sometimes be challenging and / or combative for...
Failure can be good for happiness. Practice is definitely good for happiness. What ever happens, keep on trying for more happiness...
via Psychology Today by David B Feldman A few years ago, I gave a talk at a conference for cancer survivors. In attendance were more than a thousand people in various stages of their battles against this daunting disease, ranging from those who had just received their...
They say you are what you eat. So can you eat your way to happiness? It may well be possible. The links between food and mood are fascinating and research in this area is growing at a rapid rate. We're starting to see that certain elements...
Happiness isn't about winning and succeeding all the time. In fact, if you think happiness is about getting it right all the time then ...
via the Ladders by Darius Foroux The reason I study productivity is because I’m an unproductive person. I truly am. I sleep too much. I talk too much. I read too much. I listen to music all day. I watch movies. I buy gadgets that turn me...
I've said many times that happiness is NOT just about smiling and laughing all the time. In fact, happiness is about enjoying the good times; but happiness is also about managing the tough times as best we can. And it's not really appropriate to feel happy and...