Author: Dr Happy

There's a myth that says talking to yourself is a sign of insanity. But that's not true (at least, it's not entirely true). Talking to yourself in THE RIGHT WAY, in helpful ways, can boost happiness and wellbeing and create more success and life satisfaction....

26 May, 2023

Enjoying happiness is partly about doing the right things, the things that will positively contribute to and create positive emotions and experiences. But enjoying happiness is ALSO partly about NOT doing, or stopping, those things that detract from positive emotions and from living a good...

26 May, 2023

There are many obvious contributors to happiness and wellbeing. But there are also some lesser known and under appreciated contributors to happiness and wellbeing. What if you were more aware of the lesser known, underestimated contributors? And what, then, if you could create more happiness...

25 May, 2023

Anxiety - we all have it; and we'd all like to better manage it. Anxiety, to a point, is a normal human emotion; so we shouldn't even try to "get rid" of it. But anxiety, beyond a certain point, can obviously be highly distressing and...

23 May, 2023

When it comes to happiness, many factors are considered as important. Many people, for example, think about those things that bring joy and pleasure. And happiness does, in part, come from joy and pleasure and what might even be called hedonism. But REAL happiness, lasting...

22 May, 2023

The thing about happiness is that it's always changing. At least, what it takes to create happiness will change as life changes and as you mature and grow. Positive change, therefore, is vital for happiness and life satisfaction and the good news is there are...

19 May, 2023