Author: Dr Happy

4 Easy Breathing Exercises That Are Scientifically Proven to Calm Anxiety, Fight Stress, and Help You Focus

The two most common forms of distress, that can detract from happiness, are depression and anxiety. It's common and at times normal to experience these forms of unhappiness, but it's hard to feel happy at the same time. The good news, however, is that you...

03 July, 2023

TO FIGHT LONELINESS, FIND A SENSE OF PURPOSE

Loneliness is a major cause of mental ill-health. In fact, some argue that loneliness is, or will soon become, one of the biggest public health issues around the world. Not surprisingly, loneliness can lead to depression and anxiety, and detract from happiness and life satisfaction....

01 July, 2023

Why You Should Say “And,” Not “But”

One of the greatest myths about happiness is that it requires positive thinking. Happiness is correlated with optimism; but real optimism, and real happiness, are not always "positive" but rather, constructive and grounded in reality. That means, sometimes happiness is focusing on what's good, and...

30 June, 2023

Radical Self-Care: How To Redefine Boundaries Between Career And Life

Work is an important part of living a happy and satisfying life. But so too, obviously, are other aspects of our personal and social being. Real happiness comes from creating the right balance between all the various domains and so, real happiness comes from creating...

29 June, 2023

Social Mindfulness, “Vitamin S,” and Well-Being

I've written and spoken much about the critical importance of friendships and connectedness to happiness and wellbeing. The simple fact is, that positive relationships and a sense of belonging are probably THE MOST IMPORTANT contributors to happiness, thriving, flourishing and even longevity. Within this is...

29 June, 2023

How to start having more fun

Do you ever wonder if life could (or should) be more fun? In today’s fast-paced world – especially in Western nations – many of us find ourselves struggling to experience a consistent level of joy. The stress and demands of modern daily life can feel...

28 June, 2023

Meta-Analysis Study Shows That Loneliness is Literally Killing People

You've most likely heard about the "epidemic" of loneliness. And even if you've not, you can probably imagine how distressing it might be if you were one of the lonely. Maybe you are; or maybe you know someone. And if so, you probably know it...

27 June, 2023

Life Tips From The Happiest Country In The World You’ll Want To Embrace

I've shared many articles about the "so-called" happiest countries in the world. And they all, in different way, include some interesting findings and tips for enjoying more happiness. But this one's a bit different; and this one has a few thought-provoking ideas for creating more...

26 June, 2023

Social fitness is the biggest predictor of a happy life. Here’s how to improve yours

There are few stronger findings in the psychology, or positive psychology research than those pointing towards positive relationships being key to happiness (and health and longevity). In fact, it's highly likely that relationships and connectedness are the most important factors that determine happiness and life...

26 June, 2023

I’ve written 10 books on happiness—here are 5 tiny habits that make me feel happier and healthier every day

I know I post a lot about happiness. And I know a lot of what I post about happiness is repetitive. That's mostly because (1) there's no magic or secrets to this happiness thing, it's mostly a matter of doing what we know we should...

23 June, 2023