Author: Dr Happy

Kindness, There are few things more important to happiness. Kindness to others brings happiness. Kindness to ourselves most definitely is important for happiness. Although this article about kindness is partly centred within a business context, its messages are, I believe, relevant for all of us...

13 July, 2023

When most people think about happiness, they tend to think about fun and pleasure. Which is fine, because that's partly what happiness is about. But real happiness is also something much deeper, and more meaningful. And so real happiness requires, at times, self-control and discipline...

12 July, 2023

Let me begin by noting that although the title to this post suggests these rituals will keep you happy ALL the time, I don't believe that's possible or even healthy. No one is, or should expect to be happy ALL the time. Happiness is great,...

11 July, 2023

Like many people, I've always struggled with doing nothing. Sadly, for me, it's often been associated with laziness or wasted time. But like many people, I also know that if were better at doing nothing I'd probably also be happier and healthier. A healthy dose...

06 July, 2023

What is happiness? Well, happiness can mean different things to different people ...

06 July, 2023