Author: Dr Happy

If you ever feel like you’re not quite keeping up, then you MUST read this article now!

via the Huffington Post by Jamie Varon You don’t need more motivation. You don’t need to be inspired to action. You don’t need to read any more lists and posts about how you’re not doing enough. We act as if we can read enough articles and enough...

29 September, 2016

25 small changes to make for lasting happiness and success

via Quora by Dean Yeong What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Dean Yeong on Quora: Start before you're ready. I spent 4 minutes and...

28 September, 2016

What if you could be as truly happy as you can be…just by being yourself?

via the Huffington Post by Andrew Merle What if I told you that there is one main secret to true happiness? And that this secret also guarantees that you will make a truly unique impact on the world? And live a fulfilling life without regret? It turns out that...

27 September, 2016

10 lessons from Brene Brown for living your happiest life

Who doesn't love Brene Brown? And who doesn't want more happiness? So what happens when you put the two together? You get some great tips for living your best life with more happiness and courage...

27 September, 2016

Could happiness be…expecting LESS from other people?

This Is The Freedom You Will Find When You Stop Expecting So Much From People (and this type of "freedom" sounds very much like happiness!) via Thought Cataolog by Dian Tinio There is an immense amount of freedom when we start to accept the fact that we are...

26 September, 2016

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

Happiness is obviously not a "new" concept. And although the science of positive psychology has increasingly shed more and more light on what really makes us happy and on what really contributes to a good life, great thinkers and philosophers have, for thousands of years now,...

26 September, 2016

Say “thank you” in these 7 situations and make your life better

Happiness and gratitude are like first cousins! Saying thank you is like a gift to you, and to others, that when opened showers happiness and positive emotions on all involved. Which is why I love this Huffington Post article that details 7 different situations in which saying...

23 September, 2016

Why trying to please everyone is NOT necessarily good for you or your happiness

Happiness is very much about relationships and getting on with other people. But trying to please EVERYONE is not necessarily possible OR good for your happiness and wellbeing. In yet another great article from the Greater Good, Christine Carter explains why being a people pleaser doesn't always...

21 September, 2016

5 ways to clear all that mental clutter

So many things can get in the way of our happiness. And so many of those things are worries and unhelpful thoughts; a cluttered and distracted mind. But this great article points us toward more happiness via a clearer and more focused mind. Check it out...

20 September, 2016

Enjoy the happiness that comes from accomplishing more

Happiness is many things. But happiness is at least partially, accomplishment and achievement. It goes without saying, therefore, that happiness comes from doing more good stuff! And this great article, via Science of Us by Melissa Dahl, will help you enjoy these outcomes by using your pride to motivate...

19 September, 2016