Author: admin

We all need a good mood booster every now and then.  We'd all like some quick and powerful ways to generate more happiness more often.  Well, we've published lots of happiness enhancers in the past but we're always happy to post even more! So check out these...

28 October, 2013

Here at The Happiness Institute we believe life is for living; and living life to the full involves maximising happiness in all its various forms.  This great article from the Huffington Post provides 7 simple, but powerful tips for maximising happiness and success in life. Read...

23 October, 2013

I'm sure you've all heard of "the domino effect".  I'm sure you've all heard of momentum.  Well, if you start off your day well then you're more likely to enjoy positive energy throughout the rest of the day and accordingly, more happiness and success.  Which is why we...

22 October, 2013

from the Huffington Post Are sunny skies overhead the key to a sunny disposition? New research from the United Arab Emirates shows a strong link between positive moods and time spent outdoors in sunlight. "This is just a pilot study and we need larger sample size but...

17 October, 2013

by Lindsay Holmes from the Huffington Post In her TED talk on the power of vulnerability, University of Houston research professor Brené Brown stated that running away from hard feelings is actually inhibiting our abilities to experience bliss. When we avoid difficult emotions, Brown said, "we...

15 October, 2013