Author: admin

Check out these 22 INSPIRATIONAL quotes to get you happy and motivated today!

Everyone can use some inspiration from time-to-time. So to gain a little wisdom, add a little pep to your step, make the rainy days a little brighter, and remind you of how truly beautiful you are, here are 22 quotes to stick on your fridge...

15 October, 2013

Let’s not forget about unhappiness!

Here at The Happiness Institute, as strange as it might seem, we're not all about "happiness".  That is, we are big fans of happiness but fully realise, that no one (not even me, Dr. Happy) is happy ALL the time; we also fully acknowledge that suffering...

12 October, 2013

10 Tips to being Deliciously Happy!

Please enjoy yet another stimulating and positive article from the Huffington Post ...

11 October, 2013

No matter what…you can still choose happiness!

We all face adversity in life; for some it's more significant than for others but we'll all have to overcome challenges and problems and difficulties.  How we choose to do this effectively determines the quality of our lives.  And now matter what happens you can choose more...

11 October, 2013

You’re never too busy to do something as important as…relax!

Happiness comes in part from working hard and achieving meaningful goals.  Happiness comes in part also, from taking time out to relax and recuperate and regenerate.  Too many of us think we're "too busy" to relax...

10 October, 2013

5 things to do BEFORE you start your day!

Happiness is a form of success so what can we learn from successful people?  Well, according to Forbes magazine, the most successful people do the following things before 8.00am in the morning...

09 October, 2013

Are you forgetting to enjoy these 8 simple pleasures?

Happiness and enjoyment is all around us but...

08 October, 2013

Personal development takes time – be realistic, don’t rush and enjoy the journey!

It won't surprise many, or any of you to read that here at The Happiness Institute we spend much of our time helping people create better lives with (among other things) more happiness.  For most, if not all, that requires change...

08 October, 2013

Could it be it’s what you DON’T DO that robs you of your happiness?

Here on The Happiness Institute's blog I focus, mainly, on things you can do to enhance your happiness. But as this thought provoking article from MarcAndAngel shows, for some people happiness, or lack of happiness, might be more about what you DON'T do...

07 October, 2013

The 5 Most Powerful & Effective Personal Development Strategies for Happiness & Success in Life

There are thousands of different strategies and ideas on how to improve your life. But how are you supposed to know what really works?  from PickTheBrain  There are thousands of different strategies and ideas on how to improve your life. But how are you supposed to know what...

03 October, 2013