Author: admin

Are you AFRAID of HAPPINESS? You really need to read this…

By Tori Rodriguez from Scientific American Unhappiness is often viewed as something to be prevented, avoided or eliminated. Yet recent studies reveal that for some people, feeling good is what scares them. Recognizing this fear and targeting it with therapy may be a critical first step...

07 January, 2014

5 simple steps to a better 2014

I know we've already posted quite a few articles on New Yeas Resolutions and making your goals stick but this is an important issue for many people at this time of year so in order to help as many as possible enjoy as much happiness...

06 January, 2014

7 reasons why people don’t achieve their New Years Resolutions. Don’t make these mistakes!

by Dan Cassidy from LifeHack  The ball drops in Times Square. Fireworks go off across the world. Someone asks you about your New Year’s resolution, and as you blurt out your response, you quietly realize it’s the same resolution you set for yourself last year. And the year before...

03 January, 2014

10 simple habits to help you be happier!

In this article from LIfeHack we help you make happiness a habit so you can enjoy a better life...

02 January, 2014

12 ways to make your New Years Resolutions stick

BY RAGNAR TERJESON MILJETEIG With the season of New Year’s resolutions upon us, there is one thing likely to be troubling many—if not all—of us. How do we make them stick? Below I have compiled 12 ways that will help you make sure your resolution doesn’t...

02 January, 2014

With the New Year upon us maybe it’s time to start IGNORING these things for more happiness!

Happiness requires a focus on the positive.  Happiness is more likely when we think of good things we want.  But sometimes, for more happiness, we need to ignore stressors such as these...

01 January, 2014

It’s a good time to remember what REALLY matters

by Diana Reid from LifeHack Have you taken your focus off what really matters in life? It’s not all about material wealth or the guy, the girl, the house and the car. Rather, it’s about you, and once you begin to focus on what truly matters,...

24 December, 2013

At this time of year it’s worth remembering…what healthy people do and don’t do!

by Dan Cassidy from LifeHack Do you want to get healthier in 2014? Are you tired of having low energy, a few extra pounds, or just not feeling as good as you know you should? If so, there’s a couple ways to get healthier. The first is to...

24 December, 2013

Make 2014 a year of high self-esteem with these 10 things to say to yourself!

Most of us doubt ourselves some times.  Most of us are unduly hard on ourselves much of the time.  When we're self-critical we make it very difficult to enjoy happiness...

23 December, 2013

20 things to keep you motivated!

With many people starting to contemplate New Year's Resolutions I thought this article, with 20 great tips for maximising and maintaining motivation, might be of interest...

23 December, 2013