Author: admin

I've learned over many years now that my happiness tends to peak when I'm thinking more of and doing more for others. Giving (time, attention, resources) seems to be my best way to feel good.  But that being said, one of my biggest personal happpiness challenges...

25 November, 2015

via the Huffington Post by Eliana Reyes Happiness is a process. In the past months, I have wasted hours of my precious life trying to understand the root of my seasonal unhappiness. I was on the road doing what I love, but I wasn't content. My...

24 November, 2015

The science of happiness, or what's more technically referred to as positive psychology, has developed numerous powerful strategies over the years all of which have been designed to boost happiness and wellbeing.  Interestingly, some have become more popular than others.  But they're all useful, in different ways...

23 November, 2015

via Inc.com by Jeff Haden  Accomplishments are based on actions, not on thoughts--yet the thought is always father to the deed. Achievement starts with an idea, a perspective, a point of view, or even just an attitude. (Ideas, perspectives, and points of view like these, for...

19 November, 2015

Weekends are a great time to recharge your batteries and have some fun. Follow in the footsteps of these business greats. via Inc.com by Peter Economy  Weekends have always been our time to relax, wind down, and be with loved ones. Yet many never even consider that...

18 November, 2015

via MindBodyGreen by Tyler C. Beaty In my experience, as well as what I've seen in my coaching practice, it's become clear to me that most people's lives are riddled with bad habits that keep us from being happy and successful. But what many people don't...

16 November, 2015