I certainly hope this doesn't offend anyone with Christian beliefs but rather, I hope you might enjoy this acronym I've thought up to ensure we all find happiness within Easter...
from The Happiness Institute's free weekly eNewsletter
In Peterson & Seligman's classic "Character Strengths and Virtues" self-regulation is defined as...
Good morning and as many of you would well be aware, I (Dr. Happy) am currently on holidays and I've just woken up (or more accurately, been woken up by my son) in Disneyland.
According to their marketing materials, Disneyland is the happiest place on earth!...
Sometimes happiness comes from asking the right questions more than having all the answers so today's happiness lesson from my holidays is exactly that; a few questions upon which you might like to ponder...
What do you see when you walk through the world?
Since I've been on holidays these last few days I've looked at the world in a different way. This is, I think, relatively normal because when most of us are on holidays we tend to look...
by Joe Wilner from PsychCentral
Emotional intelligence (EI) is continually becoming a more recognized and integral source of effective human development. Schools and corporations provide programs and workshops in order to educate children and adults about self-awareness, self-control, and interpersonal relationships in order to achieve better...
I'm on holidays at the moment but still thinking of you and your happiness and so will continue to share some thoughts and ideas on happiness from the road.
This morning (well, it's morning over here, anyway) is our first proper day after a day and...
There's no perfect way to do this and we look forward to some of you sharing the ideas that have worked for you but here are a few tips we hope you find helpful:
make desirable behaviours as easy as possible - e.g. have your exercise...
from The Guardian
As David Cameron's £2m plan to measure the nation's happiness gets under way this month, the American psychologist whose work inspired it has said he has changed his mind about the importance of being happy.
One of the pioneers of positive psychology, Professor Martin...
