Author: admin

Here's another interesting article from Psychology Today by Nicholas Kardaras Oh, yeah. That decadent all-the-toppings Ben and Jerry's double fudge brownie is really going to taste good as you let it go from spoon to joy-spot. Mmm-hmmm. Yes indeed, that chocolaty good-taste is really going to make...

04 May, 2011

Flow is the technical term positive psychologists use for being "in the zone". Flow is a great way to boost your life satisfaction and wellbeing, as well as a great path to more happiness. In this morning's free eNewsletter I posted a series of articles...

02 May, 2011

by Joe Wilner from Psych Central One of my favorite contributions of positive psychology is the classification system to help people uncover their strengths as human beings. Christopher Peterson and Martin Seligman are the two researchers whom created the ‘Values in Action Inventory of Strengths’ (VIA-IS), which...

01 May, 2011

I just re-read the title of an article I posted yesterday which included the words "simple rules for happiness". Funnily, I misread it and thought it said happiness is in simple rules" which made me rethink again, another theme...

29 April, 2011

Every Monday morning The Happiness Institute delivers a free eNewsletter packed full of happiness tips and stories, updates on positive psychology and strategies for living a great life. Here's some of yesterday's mail out...

26 April, 2011