Author: admin

by Jennifer Welsh - Health Today (full story HERE) Night owls often wake up for work or school with a scowl on their faces and wishing for an IV drip of coffee, while morning people come skipping in 15 minutes early. However, morning people aren't chipper just...

14 June, 2012

I had a great session with a client yesterday and one of the goals we'd set was to work towards boosting her "zest and enthusiasm", something she'd had in abundance a few years ago but something somewhat lacking in her life at the moment.  So we...

14 June, 2012

Hey there and before I go on, thanks for taking some time to read this blog. I really hope you find my postings useful, and that they help boost your happiness and success, and I also hope you'll get in touch and let me/us know...

12 June, 2012

Tuesday morning, about 11.15 I'll be on Ch.7's the Morning show talking about this interesting article from The Huffington Post...

11 June, 2012

by James R. Doty via The Huffington Post Why, in a country that consumes 25% of the world's resources (the U.S.), is there an epidemic of loneliness, depression, and anxiety? Why do so many in the West who have all of their basic needs met still...

11 June, 2012

As many readers would well be aware I often repost or redirect you to the Huffington Post, a publication that produces lots of great stuff that's relevant to health and happiness.  And so today I'm happy to share with you another one, this time by Amanda...

09 June, 2012

There are so many great people out there providing great tips and resources for those of us keen to create more happiness in our lives and it's our absolute pleasure, here at The Happiness Institute, to share at least some of them with you. We...

07 June, 2012

Happiness is much more than just pleasure and hedonism; it's certainly not selfishness and the individual pursuit of success and more.  REAL happiness does involve pleasure, there's no doubt about it, but REAL happiness also includes using your strengths to fully engage in and with life,...

06 June, 2012

Regular readers of this Happy Blog would well be aware that I'm a big fan of Leo from Zen Habits.  Too many people overcomplicate life and the search for happiness BUT Leo is not one of these and in contrast, he goes to great lengths to...

06 June, 2012