February 2023

This positive psychology theory will help you learn from your mistakes: ‘Punishment doesn’t work’

Positive psychology has sometimes been referred to as the science of happiness. It is interested in happiness. But it's also about so much more. Positive psychology focuses on positive emotions, like happiness, but at it's heart it's about everything that contributes to thriving and flourishing....

11 February, 2023

5 ways to boost your emotional toughness

No one will be, or should ever expect to be happy ALL the time. It's OK not to be OK sometimes; it's normal and appropriate to experience some of the so-called "negative emotions". But it's also OK, and healthy, to try to manage those emotions;...

10 February, 2023

Should Happiness Be a Factor in Our Decisions?

If you're reading this then I'm pretty sure you're interested in, and probably think a lot about happiness. Which is great! But there are a few things about happiness not many know, one of which is that we're actually not very good at predicting what...

10 February, 2023

11 Things to Do When You Feel Lonely

Connection and positive relationships are key to happiness. But research suggests too many of us feel lonely too often. We don't need to be with others all the time, but chronic isolation and feelings of loneliness can definitely be problematic and can contribute to mental...

08 February, 2023

Worried you’re not normal? Don’t be – there’s no such thing

For many of us, happiness is at least in part related to fitting in, to feeling like we're like others. And that's OK; because we are social animals and so our happiness will always, at least in part, depend on feelings of connection and belonging....

08 February, 2023

6 Things The Most Productive People Do Every Day

Productivity isn't everything. In fact, I do think some people attach too much import at times to getting things done; without considering whether what they're getting done is really meaningful! That being said, productivity is associated with accomplishment with is associated with satisfaction and happiness...

07 February, 2023

An 80-Year Harvard Study Found the Secret to a Happy Life. These 9 Simple Habits Make It Happen

You've almost certainly heard about this study before. It's one of the most famous of it's type exploring factors that contribute to health and wellbeing, happiness and longevity. I've referred to it many times and I've also referred, often, to the key health and happiness...

07 February, 2023

Here’s why you should make a habit of having more fun

Happiness isn't the same as fun. At least, REAL happiness isn't the same as fun. And no one would suggest that you can have fun ALL the time. But, that being said, fun is important; and can be very beneficial, so making fun one of...

06 February, 2023

5 habits to build mental strength in 2023

After the last few years, I think most (if not ALL) of us are hoping 2023 will be a better one! It's been tough in many ways, for many people, but I think I can safely assume that we're all hoping for more happiness and wellbeing,...

03 February, 2023

11 Psychologist-Backed Tips to Conquer Your Fear of Change

Change is a normal part of life. It's inevitable. And can, more often than not, be good! But many of us fear change; and fear inhibits happiness, limits growth and creates a myriad of other problems. On the other hand, embracing change can contribute to...

02 February, 2023