February 2023

‘Why Can’t I Change?’ The 16 Voices in Your Head Stopping You From Reaching Your Dreams

There's an old and unhelpful myth that talking to oneself is a sign of insanity. It's not! We all talk to ourselves, we all have an inner dialogue. For some of us, sometimes, it can be unhelpful. But if done right, it can be most...

20 February, 2023

The ultimate guide to building resilience so you can bounce back from tough times

Happiness is undoubtedly a desirable goal and pretty much everyone wants to be happy. All of which isn't that difficult until ...

19 February, 2023

‘Just enough’: How the Swedish concept of ‘lagom’ can help you find contentment

One of the greatest happiness myths is that more is better. More, more, more is not always better, better, better. In fact, sometimes ...

18 February, 2023

You Need to Go on A F***king Adventure

via Huckberry by Arlo Crawford Sinuhe Xavier’s life is way cooler than yours. He makes his living by going on adventures, directing films, producing shoots, and generally getting deep in the mud in over 35 countries across 6 continents (and counting.) Having started his career as a...

17 February, 2023

To what extent do you, or “should” you care about what others think?

I've been a fan of Oliver Burkeman's for quite a few years now. He writes about happiness and unhappiness, life and living, and often so much more. I usually agree with his musings; but even when I don't I gain much from just thinking about...

17 February, 2023

7 Critical Tools For Improving Your Life (For When You Need It Most)

Enjoying happiness and living a good life is easy ...

16 February, 2023

New Study: The Further You Wander, the Happier You Will Be

There's no doubt we can make ourselves happier by thinking in certain ways. But cultivating hope and optimism and gratitude, even by practising solution-focused thinking faced with inevitable problems, we can reduce stress and worry and enjoy more positive emotion (including happiness). But it's just...

15 February, 2023

This Is The Most Fun Way To Make Your Life Awesome

Making your life better, working towards enjoying more happiness and success, is distinctly possible but it's also distinctly hard work (at least it is for many of us much of the time). But, at the same time, if you do it "right" it can also...

14 February, 2023

8 Life Lessons I Wish I’d Known Sooner

A good and happy life is a life of learning. We can't expect to know everything, but by learning and constant improvement we can become wiser and happier and better in many ways. And sometimes, these lessons can't be rushed; but that doesn't mean we...

14 February, 2023

Self-Talk Secrets for More Happiness

What you say to yourself matters. In fact, what you say to yourself really matters, especially when it comes to mental health and happiness. But it's not just as simple as thinking "happy thoughts" or repeating "positive affirmations". For real and meaningful happiness and other...

13 February, 2023