resilience Tag

by Ingrid Poulson I've always found it a point of fascination in how much our stance can impact on our mood.  In my training, I often ask participants to show me through their body language how they would look if they received bad news.  Most people will...

13 December, 2012

This article from Inc.com is primarily about resilience at work but I think you'll find it has relevance in all areas of our lives...

13 December, 2012

by Ingrid Poulson I am sometimes asked to identify what is the most crucial factor in becoming more resilient, a daunting prospect really, considering the wide range of resilience skills, behaviours and factors available to choose from. However, if forced to choose, I would have to say...

28 November, 2012

  Check out this, yet another great new post from Ingrid Poulson I remember as a kid seeing the first glint of tinsel in the supermarket and the instant fission of excitement: Wow! It’s nearly Christmas! Not so long ago, I greeted the same sight with a feeling...

26 November, 2012

By Ingrid Poulson (HERE)  In the wake of the storms hitting the coast in the US and the Caribbean, there’s bound to be a sudden run on the term ‘resilience’.  Although the media likes to linger on the tragedy and details of human suffering, I find...

09 November, 2012

It won't surprise anyone to hear that I think happiness is a very important aspect of life; and something we should all strive to create and enjoy more of in life.  But, at the same time, I'm well aware that noone should expect to experience happiness...

27 April, 2012

On this Good Friday I think the topic of "bouncing back" is pretty relevant. Happiness is about enjoying the good times but also about getting through the tough times and so thought I'd share with you this great article from Psych Central...

05 April, 2012

We know we've posted this before but we thought it might be worth posting again, as a reminder for some and some help to others who're experiencing very difficult times (especially those affected by the Queensland floods); we hope you find it helpful...

13 January, 2011