Too often we think more will give us happiness; maybe it's less!
So many try to do more for happiness; maybe we should do less!
This interesting article highlights 4 things you should GIVE UP for more happiness and a better life...
Just the other day we posted THIS on The Happiness Institute's Facebook Page. We love it and it seemed to be very popular so we thought we'd spell out again the 12 steps to self care and happiness...
by Dr. Happy
Did you know that our ability to adapt is both one of the best and worst things about being human? It's fantastic for when we need to be resilient and to cope with change or difficulty; but it works against us when times...
by Kevin Gulliver - the UK Guardian
Ironically enough, Chancellor George Osborne delivered his budget on the UN-designated International Day of Happiness. Despite 1p off beer duty, there was little to cheer for those of us who want to create a society where happiness, or subjective...
by Dr. Happy
What can those wanting to be happy learn from those who're already productive and successful?
Quite a lot methinks!
I recently came across this article (HERE) in which the author listed the following 8 Things Productive People do During the Workday. He noted that they...
by Suzanne Boothby from Healthline
The popularity of music festivals and online sites like Spotify and Pandora shows just how much music is part of our culture, but researchers continue to find that music can also be an integral part of our health.
Scientists at the University...
