To enjoy happiness, it helps to be mindful.
To be mindful, is to be happy.
Check out these 101 awesomely inspiring mindfulness quotes and find your way to more happiness and a better life...
There are so many great articles floating around at the moment designed to help you enjoy a happier and better 2016. Many touch directly or at least indirectly on happiness, and many include gratitude and mindfulness. Here's another good one well worth reading via the...
You've almost certainly heard about mindfulness.
But you might also have only heard about certain applications of mindfulness.
Mindfulness is increasingly being recognised as a core component of happiness and living a good life but it's so much more than what many people think.
Mindfulness can be a...
Two of the simplest but most powerful promoters of happiness that I've discovered and practised over recent years are gratitude and mindfulness.
Put the two together...
We live in a crazy, busy world. And it's hard to be happy when everything rushes by so fast and furiously.
But there's no doubt we can still enjoy happiness; and one way to enjoy happiness is to create our worlds so that we eliminate much...
by Dragos Bernat from Tiny Buddha
We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. We all have that voice inside our head; you know the one I’m talking about. And sometimes...
by Daniel Wallen from LifeHack
Mindful people don’t waste time obsessing with a future that they cannot predict. They shift their focus to the present moment, because that’s where progress happens. Check out these things mindful people do differently for less stress and more success.
1. They...