health Tag

Here at The Happiness Institute our focus, mostly, is on positive psychology.  That is, our primary reason for being is to promote the principles of positive psychology to assist as many people as possible to thrive and flourish.  We frequently promote the pursuit of a purposeful life;...

25 November, 2014

It's hard to be happy if you're literally sick and tired all the time.  And unfortunately, many people I speak to and read about ARE sick and tired.  Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest.  And...

09 September, 2014

Are you reading this at work?  If so, do you find work exhausting? Stressful? Tiring? Depressing?  Well, it doesn't have to be like that. If you do the right things you can get through the work day with more energy and even, enjoy more health and happiness!  How?  Check...

16 September, 2013

The context in which we live and work affects our health and happiness; although we all need to make the right choices, at the right times, we can boost our chances of doing this more often by setting up our environment to support and reinforce...

08 March, 2013

by Ocean Robbins for Daily Good Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There's certainly no shortage of justification for...

27 January, 2013

by Cassie Shortsleeve for Mens Health Looking for a med-free way to lift your mood? Talk it out. A new study in The Lancet adds to an existing body of research suggesting that therapy really does help alleviate feelings of depression. Six months of cognitive behavioral therapy...

18 December, 2012