Here at The Happiness Institute we've always said that achieving happiness requires little more than practising a few simple disciplines each and every day.
Via Shannon Kaiser of MindBodyGreen we bring you, today, 10 simple happiness habits to practice each and every day...
Everyone can use some inspiration from time-to-time. So to gain a little wisdom, add a little pep to your step, make the rainy days a little brighter, and remind you of how truly beautiful you are, here are 22 quotes to stick on your fridge...
by Beth Greenfield
Who doesn’t want happiness? For most people, the question of how to achieve it is right up there with that of wondering what happens to us when we die. And psychology professor Sonja Lyubomirsky is on the forefront of helping everyone find some...
