happy Tag

How’d you like to make happiness your default setting in 3 easy steps?

For some, happiness comes easily.  For most of us, we need to work at it.  But if you work at it right, happiness can come more easily and in fact, with these 3 simple steps it's possible to make happiness your default setting!  Check out this Huffington Post...

14 October, 2014

8 ways to make sure you don’t waste any one of the 25,000+ mornings you’ll have during your life!

by James Clear from the NextWeb You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy...

13 October, 2014

Are these 5 things stopping you living your best possible life?

So many more of us could live such better lives.  So many more of us could enjoy more health, happiness and success.  So many of us get in our own way!  Check out this great article by Ella Ceron, from Though Catalog, and see if you're making any...

12 October, 2014

10 Truths Happy People Never Forget

Great article via Pick The Brain...

10 October, 2014

Get inspired with these 5 awesome Gandhi quotes

Today's happiness inspiration comes via Matthew Toren of Entrepreneur.com  Entrepreneurs know that the biggest battles you’ll wage are the ones in your head. While some people might talk a good game of courage from the sidelines, entrepreneurs know the uneasiness and excitement that can pervade their...

10 October, 2014

Do one or MORE of these 21 things to make someone ELSE happy today!

Thanks for this article goes to Henrik Edberg and to the Positivity Blog “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Eleanor Roosevelt One of the best ways...

09 October, 2014

Practice these 10 Positive Psychology Strategies…because then you’ll be happier!

Thanks, for this article, go to Linda Esposito and Psychology Today You can read all the anxiety advice in the world, but none of it matters unless you take action. To feel better you have to ruthlessly focus your efforts on those things that reduce your...

08 October, 2014

Keen for more happiness in your life? Take your pick from these 20 ways you can choose to have more!

There are so many ways to choose happiness.  We're all different and we all need to make choices that are right for us...

08 October, 2014

20 inspirational meditations

Here at The Happiness Institute we're big fans of meditation; and that's because we know that people who meditate regularly are (quite simply) healthier and happier.  Happiness and wellbeing can both be significantly enhanced with regular meditation practise which can also, reduce negative emotions such as...

07 October, 2014

Enjoy more happiness by being more disciplined with these 6 great tips

At least part of happiness comes from achievement.  And to achieve and accomplish, we need to be disciplined and focused.  So to enjoy more happiness, disipline is important and this great article from Forbes provides some great ways to develop the discipline needed to reach any of...

05 October, 2014